Sports Massage in Cardiff | Sport Massage Therapy Cymru
Treatments available
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Dry cupping is a sports-massage technique that uses suction cups to lift the skin and underlying tissues without making any incisions. A pump or heat creates a vacuum inside the cup, drawing blood toward the surface. This increased circulation helps reduce muscle tension, speed recovery, and improve mobility.
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Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue to relieve chronic tension and improve mobility. Therapists use slow, firm pressure to break down adhesions, release tight knots, and restore proper muscle function.
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Dry needling uses thin needles to target trigger points and release deep muscle tension.
It helps reduce pain, improve mobility, and speed up recovery by interrupting dysfunctional muscle patterns.
Commonly used in sports therapy for stubborn knots and chronic tightness.
Sports Massage Therapy Cymru- Cardiff
Sports Massage Therapy Cymru offers Sports Massage in Cardiff. Being able to move freely and niggle free isn’t much to ask for is it!?
Sports massage will help prevent injury and assists with rehabilitation and recovery. I Help the people of Cardiff & South Wales move better & recover faster. Using deep tissue massage to help the muscle tissue recover and improve circulation to the desired areas, I will get you back to normal function & movement.
Whether you’re training in the gym, running, playing sport on a pitch or you enjoy training at Crossfit or Hyrox. Sports massage isn’t just for when you’re injured, it will reduce soreness and speed up muscle repair. You will keep your muscles flexible, joints mobile and your body balanced. Invest in your body so you can perform at your best.
You will feel better, have better mobility and range of movement. Your body will thank you!
