If you’re searching for sport massage in Cardiff, you’re in the right place.

Sport and physical activity is a way of life in South Wales - from enjoying a walk with your family, running the roads or the trails of Cardiff or if you’re lifting weights at one of the many gyms in Cardiff. Being able to enjoy these at your best and being injury free is the goal.

Having trained and competed in sport most of my life, I understand the importance of avoiding injury and recovering safely so you can return to training or competition as soon as possible.

If you’re not active or training then all you can think about is when you’ll be back to your best and able to get back moving. If you are active and training hard, how do you keep those injuries and niggles at bay?

Recovery (& prevention of injury) is where I step in. As a soft tissue therapist I aim to find the root of the problem and fix you as soon as possible so you can get back out there and do what you do. Using techniques of sport massage therapy, dry cupping, myofascial release, stretching or dry needling. We all have our own goals and that’s when the treatment becomes specific to your needs

I know what is required to recover faster and move better so you can get back out walking, running, playing, training and working with ease.